Sunday, November 26, 2017

Training Plan for Monday November 27, 2017


A. Split Snatch (can be from Hang position)
.    5 sets x 3 reps at moderate weight 

B. Clean complex - 5 Sets of the following...
     3 power clean + 3 Front squat + 3 shoulder to overhead 
     pick a weight that's challenging bit that you know you can do unbroken 

C. Romanian Deadlift
.    3 sets x 8-10 reps @ 50% best clean weight

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