Training Plan for Monday July 27, 2015

A. Push Press
     - 3 reps x 3 sets @ 80%

B. Split Jerk
     - Work up to heavy single. No More than 6 sets

C. Clean and Jerk Every Minute on the Minute for 8:00
     - Go no heavier than 80%

Training Plan for Monday July 20, 2015

A. Clean Pull
     - 3 reps x 3 sets @ 100% of best Clean

B. Push-Press
     - Work up to heavy single. 5 sets or less

C. Clean and Jerk
     - 2 reps (touch 'n go) x 5 sets. Work up to challenging weight

Training Plan for Monday July 13, 2015

A. Snatch Pull
     - 3 reps x 3 sets @ 100% of your best Snatch

B. Overhead Squat
     - 3 reps x 4 sets @ 75-80%

C. Snatch - Every Minute on the Minute x 8 minutes
     - Go no heavier than 75%

Training Plan for Monday July 6, 2015

A. Snatch Complex: 

     - Snatch High Pull( 2 reps) + Power Snatch( 2 reps) x 5 sets, rest as needed between sets.

B. Snatch Deadlift

     - 3 reps x 3 sets @ 100-110% of best Snatch Weight

C. Snatch Balance *

     - Sets of 3-2-1-1-1 reps. Work up to challenging weight

     * If you cannot do Snatch Balance, work Snatch Grip Push Press