Skills & Warm-Up
1. Coach B. Warm-Up
2. Tall Jerk
A. Clean & Jerk (use Split Jerk on all reps) - 3 reps x 5 sets @ 70-80%
B. Clean Pull - 4 reps x 4 sets
C. Front Squat - 2 reps x 4 sets
We did this exact workout just over a month ago on November 13th. Check your training log and aim to beat the weight used last time.