A. Split Snatch (can be from Hang position)
. 5 sets x 3 reps at moderate weight
B. Clean complex - 5 Sets of the following...
3 power clean + 3 Front squat + 3 shoulder to overhead
pick a weight that's challenging bit that you know you can do unbroken
C. Romanian Deadlift
. 3 sets x 8-10 reps @ 50% best clean weight