A. Jumping Snatch Pull
- 4 sets of 6 reps @ easy weight. Keep loads at < 50% of best Power Snatch or empty barbell.
B. Drop Snatch
- 5 sets of 3 reps @ 40% of best snatch. Emphasis here is on speed under the bar and being nice and stable in receiving position.
C. Snatch, on the Minute
- 1 rep x 10 sets
- Stay at same weight across or build to heavy single. Athlete's choice.