Will we see a repeat of CrossFit Opens Workout 11.3?? Watch the video for an explanation of movements and standards.
A. Hang Power Snatch Cluster
- 5 sets of 1.1.1
B. Squat Clean & Jerk
- 5 sets of 1:00 AMRAP Squat Clean and Jerk @ 165# (M)* / 110# (W)*, Rest 3:00 between sets
* Scale weights if needed but try to push yourself on this!!
In the remaining time before 7:30 Class....
C. Active Recovery
- Foam roll, stretch, ride Airdyne @ light pace