Training plan for Monday October 26, 2015

A. 3 Position Clean (Power or Squat) - 3 positions are ground, above knee, High Hang
     - 6 sets of the above at 65%

B. Jerk Dips- HEAVY
     - 6 sets of 2 reps at 95-105% of max Jerk

C. Split Jerk
     - 3 reps x 5 sets @ 65-75%

Training plan for Monday October 19,2015

A. Snatch grip deadlift

     -3 reps x 3 sets@90% best snatch

B. 3 Position Snatch (1 rep from floor, above-knee, high-hang)

     -5 sets of the above @ 60-65%
     - These can be Power or Full Squat Snatches

C. Snatch balance

     -6 singles. Work up to challenging weight

Training plan for Monday October 5,2015

A. Clean Deadlift off riser

     - 3 reps x 3 sets @ 90% of best clean 

B. Clean and Jerk 

     - 2 reps x 6 sets. Work up to 80%

C. 1 1/4 front squat 

     - 3 reps x 5 sets @ 50-60% of best front squat