Sunday, June 25, 2017

Training Plan for Monday June 26, 2017

A. Snatch
     - 3-3-2-2-1-1

B. Snatch Balance
     - 7 sets. Work to a heavy single. Start light and then try to push beyond comfort zone!

C. Snatch High Pull
     - 3-3-3-3-3

Sunday, June 18, 2017

Training Plan for Monday June 19, 2017

A. Clean Complex of 1 Clean Deadlift + 1 Clean Pull + 1 Clean
     - 5 sets working up to moderate to heavy weight

B. Push Press
     - 3-3-3-3

C. Jerk Balance Skill Work - All sets at Light Weight
     - 3-3-3-3-3
   

Sunday, June 11, 2017

Training Plan for Monday June 12, 2017

A. Snatch
     3-2-2-1-1-1-1

B. 1 Clean + 2 Split Jerks
     1-1-1-1-1

C. Overhead Squat
     3-3-3

Sunday, May 21, 2017

Training Plan for Monday June 5, 2017

A. Split Clean  (from Hang Position)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps x 3 sets

B. Jerk Dip
     3 sets x 3 reps at 100% or more of best Jerk

C. Split Jerk  (taken from Rack)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps
     80% x 2 reps x 3 sets


Sunday, May 14, 2017

Training Plan for Monday May 15, 2017

A. Clean and Jerk
     - 2-2-2-1-1-1

B. Clean Pull
     - 3 -3-3

C. 1 Snatch Balance + 2 Overhead Squat
     - 6 sets of above, working to a challenging weight

Saturday, May 6, 2017

Training Plan for Monday May 8, 2017

A. Snatch
   3 Reps @ 50%
   3 reps @ 60%
   3 Reps @ 70%
   3 Sets x 3 Reps @ 75%

B. Snatch Pull
    85% of your 1RM Snatch x 4 sets x 5 reps

C, Snatch Grip Push Press
   5 sets x 5 reps. Work up to challenging weight

Sunday, April 30, 2017

Training Plan for Monday May 1, 2017

A. Squat Clean
     - Work to heavy 1-Rep. 12:00 Time Limit

B. Strict Press   1-1-1-1-1

C. Push Press    3-3-3-3-3

D. Push Jerk      5-5-5-5-5