Sunday, November 19, 2017

Training Plan for Monday November 20, 2017

A. Overhead Squat (2 Rep Max)
     - 10 Minutes to complete

B. Clean and Jerk  On The Minute
     - 1 rep every minute for 12:00. Work with 70-75%

C. Snatch On the Minute
     - 1 rep every minute for 12:00. Work with 70-75%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)