Friday, December 1, 2017

Training Plan for Monday December 4, 2017

A. Power Snatch Clusters
     - 5 Sets of 1.1.1
    - start at 60% and build 

B. Snatch Deadlift
    -4 sets of 3 @ 95%

C. Split Jerk 
     Build to heavy single in no more than 5 sets 
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