Training Plan for Monday March 28, 2016

A. Jerk Drive
     - 5 sets of 3 reps at heavy (> 100%) weight

B. Push Press
     - 3 sets of 3 @ 65%

C. Clean and Jerk
     - 6 heavy singles

Training Plan for Monday March 21, 2016

A. Snatch High Pull
     - 4 sets of 3 reps @ light weight. These can be from the hang position or from the ground

B. Snatch
     - Single reps. Work up to a challenging weight. 15:00 time limit.

C. Overhead Squat
     - 5 sets of 2 reps @ 80%

Training Plan for Monday March 14, 2016

A. Complex of the following: 1 Clean Deadlift + 1 Clean Pull + 1 Clean
     - 6 sets. Start at 60% and work up if desired

B. Behind Neck Split Jerk (taken from rack)
     - 4 sets of 3 reps @ moderate weight

C. Overhead Squat
     - 5 sets of 3 reps @ 70%

Training Plan for Monday March 7, 2016

A  Strict Press 1-1-1-1

B  Push Press 3-3-3-3

C  Push Jerk 5-5-5-5

D  Hang Squat Snatch
     3 reps touch and go EMOM for 8:00, Use 50% of Max Clean Weight