Warm-Up
3 sets with empty barbell of....
Snatch Grip Push Press x 3
Overhead Squat x 3
Snatch Balance x 3
Hang Snatch x 3
A. 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground)
- 5 sets of there above working at 70%
B. Overhead Squat
- Work up to heavy 3 rep, total of 5 sets
C. Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep
- 3 sets of 5 reps @ 60% of best snatch
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