Warm-Up:
- Coach B Snatch Grip Warm Up
- Jerk Progressions
A. Push Press (+1 Rep) + Push Jerk (+1 Rep) + Split Jerk (+1 Rep) x 4 sets @ 70% of best push-press
B. Snatch Deadlift: 3 Reps x 3 sets @ 95% of best snatch
C. High Hang Snatch + Above the knee Snatch: 6 sets of this complex @ 70-75%
- Coach B Snatch Grip Warm Up
- Jerk Progressions
A. Push Press (+1 Rep) + Push Jerk (+1 Rep) + Split Jerk (+1 Rep) x 4 sets @ 70% of best push-press
B. Snatch Deadlift: 3 Reps x 3 sets @ 95% of best snatch
C. High Hang Snatch + Above the knee Snatch: 6 sets of this complex @ 70-75%
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