Training Plan for Monday August 31, 2015

Kendrick Farris breaks down the Jerk Dip

A. Clean Pull
     - 3 reps x 3 sets @ 90% best clean

B. Clean Deadlift (2 reps) + Hang Power Clean (1 rep) + Front Squat (1 rep)
     - 5 sets of above complex @ 70-75%

C. Jerk Dip (2 Reps) + Split Jerk (1 Rep)
     - 5 sets @ 70-75%