A. Clean Complex - Clean Pull, Muscle Clean, Power Clean
- Work to a heavy single of above complex. 12:00 Time Limit
B.Push Press
- 3 sets of 3. Work up to about 85%
C. Squat Clean Thruster
- Work up to a 1 Rep Max. No more than 7 attempts
- If you cannot squat clean into thruster then, you may power clean and then complete the thruster
No comments:
Post a Comment