Sunday, March 15, 2015

Training Plan for Monday March 16, 2015

A. Snatch (Power or Squat)
     - 5 sets of 3 Touch 'n go reps @ 70%

B. Overhead Squat
     - Work to a heavy set of 2, 15:00 Time Limit

C. Push Jerk
     - 3 sets of 3 @ 80-85%
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