Saturday, March 21, 2015

Training Plan for Monday March 23, 2015


A. Halting Clean Deadlift + Mid-Hang Clean – 2 reps x 5 sets @ 70%

B. Push Press - 3 reps x 3 sets @ 80%

C. 1 1/4 Front squat - 3 reps x 3 sets @ 75%
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