Training Plan for Monday March 17, 2014

A. 3 Position Snatch (Power or Squat), 7 sets of this complex at light-moderate weight (60-70%)

B. Snatch Push-Press
     - 2 sets of 3 reps @ 80-90% of 1RM Snatch
     - 3 sets of 3 reps @ 85-95% of 1RM Snatch

C. Snatch Balance
     - 3 sets of 3 @ light-mod. weight (< 70%)