Sunday, March 23, 2014

Training Plan for Monday March 24, 2014

A. Clean Pull + Clean
     - 3 sets of 2 @ 80%
     - 3 sets of 3 @ 85%

B. Push Jerk + Split Jerk
     - 3 sets of 2 @ 75%
     - 3 sets of 2 @ 80%

D. Romanian Deadlift
     - 5 sets of 5 @ 85% of clean


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