A. Squat Clean
- 10-12:00 to work up to a heavy cluster of 1.1. No more than 5 sets.
B. Split Jerk, Every minute on the minute for 10:00
- Complete 1 rep at 70-80% of your max
C. Clean and Jerk
5 sets of the following
- Complete 3 touch and go reps as fast as possible @ the following weights
Men = 135#, Women = 95#
- Rest 1:00 after each set
- Scale if you cannot complete 3 consecutive reps @ the prescribed weight
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