Skill Review:
- Snatch Balance Progression
Training:
A. Snatch Balance: 15:00 to work up to a heavy single (no more than 5 sets)
B. Press/Push-Press/Push Jerk
- Strict Press: 3 sets of 1 rep
- Push Press: 3 sets of 3 reps
- Push-Jerk: 3 sets of 5 reps
C. 1 1/4 Front Squats: 3 sets of 5 reps @ 70%
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