A. Overhead Squat: 15:00 to work up to a heavy single
B. Opens Prep: Conditioning
5 Sets of the following (1:00 rest between sets)
- 10 Bar Facing Burpees
- 10 Overhead Squats @ (95# / 65#)
C. Core Strength
3 sets of
5-7 Strict Toes to Bar or leg raises
10-12 Back Extensions
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