Skills/ Warm-Up
- Snatch Barbell Progressions
Training
A. Snatch Pull
- 4 sets of 4 reps
B. Hang Squat Snatch
- 5 sets of 3 reps, all touch and go
C. Core Work
- 3 supersets of...
- 7-10 GHD Sit-Ups
- 7-10 Back Extensions
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