Warm-Up
3:00 Light Row
Skills
Jerk Balance Drill
Clean Rack Delivery Drill
WOD
I. Clean and Jerk: 7 sets of 3 + 1 (1 set = 3 Power Cleans followed by 1 Jerk)
- Keep the weight light to moderate and focus on a smooth delivery of the barbell to the rack position
II. Overhead Squat: Work to a heavy triple in 5 sets or less
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