WOD for Tuesday 5-22-2012

Butler

Warm-Up:

     2 Rounds of...

     Row 200M

     10 Wall Squats

     10 Back Extensions or Good Mornings

Skill Review

     Coach B. Barbell Progression-Clean Grip

     Press/Push Press/Push Jerk Progression

WOD

I. "High" Box Jumps (static foot position - no running start): 5 Attempts

    - Practice generating explosive power from the hips

II. Squat Clean:

     15 Minutes on the clock to work to a heavy single. Rest as needed between sets.

III. Strict Press :1-1-1-1

     Push Press: 3-3-3-3

     Push Jerk: 5-5-5-5