- Note: You may want to turn the audio down on this YouTube clip. It keeps skipping and it's kind of annoying. I posted this so you guys could see how smooth and aggressive this guy's technique is.
Warm-Up:
2-3 Rounds of 200M Row, 10 Back Extensions, 10 Wall Squats
Skills:
Snatch Barbell Progressions
Split Jerk Technique Review
Training:
2 Position Power Snatch + Overhead Squat: Every minute on the minute for 8 minutes*
* Keep it light. Focus on perfect technique
Split Jerk: 7 Heavy Singles. No time limit.
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