A. Snatch Complex @ empty Barbell of the following....
- 2 Muscle Snatch + 2 Overhead Squats + 2 Snatch Balance
B. Overhead Squat
- 2 reps every minute on the minute for 10:00. Work with light to moderate weight
C. Snatch Complex of the following
- 1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch. Work with light to moderate weight. Do not exceed 65%
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