A. Hang Muscle Snatch
- 3-3-3-3
B. 2 Reps Tempo Snatch-Pull + 1 Rep Tempo Snatch
1-1-1-1-1, 95%, 90%
(Above means perform 5 sets working up to heavy weight. Then do one rep @ 95% of that weight, then back off to 90% for your last set.
C. Halting Snatch Deadlift (Halt @ above Knee)
3-3-3, 95%, 90%
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