Training Plan for Monday May 16, 2016

A. Clean & Jerk light skill transfer drills
     Jerk: 3 sets of the following
          - 3 reps Strict Press from Split position
          - 3 reps of Jerk Balance
          - 3 reps of Tall Jerk
     Clean
          - 3 Muscle Clean
          - 3 Front Squat
          - 3 Hang Squat Clean

- Work with empty bar on first sets of above. Then add small amounts of weight 2nd and 3rd sets if you want.

B. Squat Clean
          - Work to heavy single. 12:00 time limit

C. Clean and Jerk, on the minute
     - 1 rep x 10:00
     - You choose the weight. Either keep the weight light to moderate, focusing on perfect technique OR, work your way up to a heavy single.