Barbell Warm-Up
1. Clean Skills complex
2. Jerk Skills complex
A. Clean Deadlift (with Pause) + Hang Clean
- 5 sets of 3 reps. Work to a challenging weight
B. Split Jerk
- Build to heavy single for the day. Take no more than 15:00 total
C. Pendlay Row
- 3 sets of 3 @ 60% of best Clean
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