Training Plan for Tuesday August 21st, 2012

Skills/Warm-Up
     - Split Snatch Drills
     - Snatch Balance Progression

Training
     I. Snatch Grip Deadlift from deficit (stand on 10 or 25# bumper): 5 sets of 3 reps
      - Work on keeping chest up and not leading with hips on first pull

     II. Snatches* on the minute for 15 minutes
     First 4 minutes = 3 reps @ 60%
     Next 4 minutes = 2 reps @ 70%
     Last 4 minutes = 1 rep @ 80%

    * You can do power, split or squat snatches