Skill Review:
Squat Clean: Tall Cleans
Jerk: Jerk 'n Split Drill
Training:
I. 2 Position Squat Clean (first position from Hang, 2nd position from floor)
- 6 sets, start at 70% and work up to about 80%
II. Jerk
- 1-1-1-1-1-1-1 (7 "Heavy singles") Bar is to be taken out of rack @ start of each rep
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