Sunday, June 17, 2018

Training Plan for Monday June 18, 2018

A. Snatch deadlift from deficit (use one or two riser boards)
     3 sets x 3 reps @ 100% of best snatch

B. Snatch Balance
     Work to a heavy single in 5 sets or less

C. Hang Snatch (squat or power)
     2 reps on the minute for 8:00

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