A. Clean-Pull with pause@ Moderate Weight (Pause for 2 secs. at just below knee, then again at Power position, then complete the Clean-Pull).
- 5 sets x 3
B. Clean (Squat Cleans if you've got 'em)
- 4 clusters of 1.1, building to 80%
C. Split Jerk
- 6 sets. Work to heavy single. Does not have to be a max.