3 Hang Squat Clean (athlete chooses the weight) x 5 sets total
B. At the 10:00 mark, every 2 minutes complete...
3 SPlit Jerk from the rack x 5 sets total
C. At 24:00 mark Cash-out (optional) with 5 min AMRAP Squat Clean and Jerk.
rx load = 60% of your max clean OR jerk (whichever is lower)
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