Training plan for Monday October 26, 2015

A. 3 Position Clean (Power or Squat) - 3 positions are ground, above knee, High Hang
     - 6 sets of the above at 65%

B. Jerk Dips- HEAVY
     - 6 sets of 2 reps at 95-105% of max Jerk

C. Split Jerk
     - 3 reps x 5 sets @ 65-75%