A. Pause Front Squat (2 count pause @ bottom)
- 5 sets of 2 reps. Work up to moderate to heavy weight
B. Jerk Balance
- 4 sets of 4 @ light weight (focus on perfect receiving position and getting shoulders and hips underneath the bar)
C. Clean and Jerk
- 1 rep @ 75% Every minute on the minute for 10:00
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