Training plan for Monday November 3, 2014

A. Pause snatch (deadlift up to mid thigh, pause for one second, then go)

   - 2 sets of 2 reps @ 60%, 2 sets of 2 reps@ 70%, 3 sets of 1 rep@ 80%

B. Jerk

   - work up to heavy single. No more than 6 sets