Skills/Warm-Up
- Split Snatch Drills
- Snatch Balance Progression
Strength:
A. Snatch Grip Deadlift from deficit (stand on 10 or 15# bumper): 4 sets of 3 reps
- Work on keeping chest up and not leading with hips on first pull
B. Snatches* on the minute for 12 minutes
First 4 minutes = 3 reps @ 60%
Next 4 minutes = 2 reps @ 70%
Last 4 minutes = 1 rep @ 80%
* You can do power, split or squat snatches
C. Max Height Box Jumps!!
- In the remaining class time, everyone gets a shot at establishing a max. height box jump. Start at a height that you know is tough but doable and add plates from there.
No comments:
Post a Comment