This is what a perfect overhead squat looks like!!
- Overhead Squat Technique Review
A. Snatch Deadlift off Riser
- 5 sets of 3 reps
B. Overhead Squat
- 7 heavy singles
C1. Glute-Ham Raise: 3 sets of 5-7 reps
C2. Strict Toes to Bar: 3 sets of 5-7 reps
No comments:
Post a Comment