Vagabond Weightlifting
Monday, December 3, 2012
Training Plan for Tuesday December 4th, 2012
A. Snatch: 5 sets of 2 reps @ 75-85%
B.
Snatch Pull
: 4 sets of 3 reps. Use 80% + of your best Snatch Weight
C.
Pause Back Squats
: 5 sets of 2 reps. Feel these out. These shouldn't be done at super heavy weight.
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