Training Plan for Tuesday July17th, 2012

Watch this video. Great explanation of the role of the arms in Olympic lifts.

Skill Review

     Coach B. Barbell Progression-Clean Grip

     Press/Push Press/Push Jerk Progression

Training:

I. Power Clean Clusters:

     5 sets of 1.1.1 (these are not meant to be touch and go. You will drop the barbell and reset after each rep)

II. Strict Press :1-1-1

     Push Press: 3-3-3

     Push Jerk: 5-5-5

* Optional: 1 1/4 Front Squats: 3 sets of 3 @ 60% of your 1 Rep Max Front Squat