Training Plan for Tuesday June 12th, 2012

Really Strong Russian Guy

Warm-Up: Athlete's choice - 3:00 of light "cardio"(rowing, running, skipping) + bodyweight calisthenic movements (push-up, sit-up, back extensions)


Skill Review: Snatch Push-Press, OHS, Snatch Balance


Training: Snatch Skill Transfer Movements

I. Snatch Push-Press + Overhead Squat
     In 8 Minutes work to a "heavy" (but not max) of the above

II. Snatch Balance
     In 8 Minutes work to a "heavy" (but not max) of the above

III. Snatch
     In 8 Minutes work to a "heavy" (but not max) of the above