WOD for Tuesday 5/1/2012

Warm-Up:
     2 Rounds...
     - 150M Row
     - PVC Overhead Squat x 10
     - Wall Angels x 10


Skills:
     - Snatch Progression Drills

WOD:
     (Numbers below are reps within each set)
     I. Muscle Snatch: 3-3-3-3-3

     II. Power Snatch: 2-2-2-2-2

     III. Squat Snatch*: 1-1-1-1-1

     * Beginners can substitute a Power Snatch + Overhead Squat for each Squat Snatch