Training Plan for Monday November 28, 2016

A. Clean Complex: 6 sets of the following
     - 1 Clean Deadlift + 1 Hang Power Clean + 1 Squat Clean

B. Push Press
     - 3 reps on the minute x 8:00

C. Push Jerk @ 10% more than weight used for Push Press
     - 3 reps on the minute x 8:00

Training Plan for Monday November 28, 2016

A. Clean Complex: 6 sets of the following
     - 1 Clean Deadlift + 1 Hang Power Clean + 1 Squat Clean

B. Push Press
     - 3 reps on the minute x 8:00

C. Push Jerk @ 10% more than weight used for Push Press
     - 3 reps on the minute x 8:00

Training Plan for Monday November 28, 2016

A. Clean Complex: 6 sets of the following
     - 1 Clean Deadlift + 1 Hang Power Clean + 1 Squat Clean

B. Push Press
     - 3 reps on the minute x 8:00

C. Push Jerk @ 10% more than weight used for Push Press
     - 3 reps on the minute x 8:00

Training plan for Monday November 21,2016

A. Front Squat (10 Rep Max)

     - 15 Minutes to complete

B. Clean and Jerk (1-1-1-1-1-1, On The Minute)

     - 1 rep every minute with a 12 minute cap.

C. Snatch (1-1-1-1-1-1, On the Minute)

     - 1 rep every minute with a 12 minute cap.

Training plan for Monday November 14,2016

A. Muscle Snatch

.    5 x 3 

B. Tempo Snatch 

     6 clusters of 1.1

C. Snatch Grip Romanian Deadlift 

     3x 5 @ 50%

Training Plan for Monday November 7, 2016

A. Overhead Squat
     - 2-2-2-1-1-1 ( Start at around 70-75%, then build to heavy single)

B. Power Clean + Jerk
     - 1-1-1-1-1-1

C. Pendlay Row
     - 3 x 10  . Shoot for about 50% of your max clean weight