Want to see what perfect technique looks like? Check out Coach B's daughter-in-law!!!
Warm-Up: 3 minutes of light row, run, skip or Airdyne
Skill Review:
- Split Receiving Position for the Snatch, Clean or Jerk
- Clean to Jerk transition: adjusting foot, hand position
WOD:
I. Power Snatch: 4 sets x 3 reps @ moderate weight
II. Clean and Jerk:
- 2 sets of 1 rep @ 70%
- 2 sets of 1 rep @ 80%
- 3 sets of 1 rep @ 85-95%
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