Warm-Up: 2:00 of run or row

Skills:
     - Jumping/ Landing Footwork Drills      
     - Burgener Warm-Up (Clean Grip)
     - Clean and Jerk Review
 
WOD:
I. On the minute, every minute, complete 2 squat cleans for 15min.
     - First 5 Minutes target 70% of 1RM Clean      
     - 6-10 Minutes target 80%      
     - 10-15 Minutes target 85%

II. Split Jerk: 7 "Heavy"  Singles