WOD for Tuesday 4-3-2012

Coach Burgener reviews the"3 Pull" phases of the snatch

Warm-Up =  3 Rounds of...
        - 10 PVC Overhead Squats
        - 10 PVC Dislocates
        - 10 Walking Lunge Steps

Skills:
        - Basic footwork drill: Jumping /Landing
        - Coach B Snatch Progression

WOD:
     Snatch Pull: 3 reps @ 85%, 3 reps @ 90%, 2 Reps @ 95%

     Snatch: 3 sets of 2 reps @ 60-70%, then 3 "heavy" singles