Training Plan for Tuesday December 17th, 2012

Brett

Skills & Warm-Up
     1. Coach B. Warm-Up
     2. Tall Jerk

A. Clean & Jerk (use Split Jerk on all reps) - 3 reps x 5 sets @ 70-80%

B. Clean Pull - 4 reps x 4 sets

C. Front Squat - 2 reps x 4 sets

We did this exact workout just over a month ago on November 13th. Check your training log and aim to beat the weight used last time.

No Class on Tuesday December 11th.

Olympic Lifting Class will not be offered on Tuesday December 11th. There will be a regular group training class offered in its place at 6:35 P.M.

Olympic Lifting class will be back on Tuesday December 18th!!!

Training Plan for Tuesday December 4th, 2012

A. Snatch: 5 sets of 2 reps @ 75-85%

B. Snatch Pull: 4 sets of 3 reps. Use 80% + of your best Snatch Weight

C. Pause Back Squats: 5 sets of 2 reps. Feel these out. These shouldn't be done at super heavy weight.