Training Plan for Monday June 26, 2017

A. Snatch
     - 3-3-2-2-1-1

B. Snatch Balance
     - 7 sets. Work to a heavy single. Start light and then try to push beyond comfort zone!

C. Snatch High Pull
     - 3-3-3-3-3

Training Plan for Monday June 19, 2017

A. Clean Complex of 1 Clean Deadlift + 1 Clean Pull + 1 Clean
     - 5 sets working up to moderate to heavy weight

B. Push Press
     - 3-3-3-3

C. Jerk Balance Skill Work - All sets at Light Weight
     - 3-3-3-3-3
   

Training Plan for Monday June 12, 2017

A. Snatch
     3-2-2-1-1-1-1

B. 1 Clean + 2 Split Jerks
     1-1-1-1-1

C. Overhead Squat
     3-3-3